Ditch the guilt! These health “hazards” can banish fatigue, ease depression, speed weight loss and more
Fidgeting and Squirming
Fidget, pace, bounce a foot, twirl your hair, fiddle with the phone cord...those small muscle moveme
Gossiping
Spending 20 minutes chatting with a trusted friend about other people’s news (and, yes, e
Procrastinating
Almost 75 percent of women put off their to-dos once in a while -- and one in four do it
Not Cleaning Up After Dinner
Don’t feel guilty about not keeping the place pristine clean.
Texting
Studies at California’s Loma Linda University and elsewhere suggest regularly connecting wi
Sipping Coffee Instead of Water
Water cures all and coffee is evil, right?
Caving into Chocolate
Drinking
Despite all the hoopla surrounding red wine, researchers at Corvallis’ Oregon State Univer
Staying Late at Parties
Hanging around at fun gatherings to yak with great friends can actually cut your ris
Eating the Yolk
Heard about that recent Canadian study that said eating eggs is almost as tough on your hear
Opting for Full-Fat Dairy
Here’s great news if you hate skimmed milk and low-fat cheese -- Harvard
Feeling Lazy About Exercise
Always wishing you could be one of those people who does crossfit and runs ul
Dreaming About the Vending Machine
*Dreaming About the Vending Machine Are you ever mad at yourself for e
