By BEC SPARROW
For some reason (WAS I DRUNK?) on 23 July I decided to announce how much I weighed and commit to doing regular exercise for the first time in years.
No idea what I’m talking about? Here’s how it went down …
“So what this means is that right now I’m the heaviest I’ve ever been (excluding my four pregnancies and, err, the 12 months I lived in London in the 90s). I can’t fit into my clothes. I feel unfit and lethargic. How bad is it? My stomach currently sticks out further than my boobs. So yeah, THAT WOULD BE BAD.
Which is why a few weeks ago – as yet another person glanced down at my stomach with the words “How far along are you? “ about to roll off their tongue – I made the somewhat bold move to buy myself an elliptical machine.
I figure exercising at home will be cheaper than gym fees in the long run and also give me the flexibility of exercising at home where there truly are no excuses (It’s raining! The crèche is closed! The gym is closed! Quincy is sleeping! Fin is sleeping! It’s too hot outside! I’ll get my eyes pecked out by magpies!)
Why an elliptical? No idea. Other than the fact someone told me they are better on your joints than treadmills. So here’s my plan. I’m going to actually start exercising again. Forty-five minutes a day, five days a week. I’m being realistic. Right now, that’s as good as it’s going to get.
But I figure that’s better than what I had been doing which was, err, NOTHING AT ALL.”
I’ve gained weight.
Did you get that?
I HAVE GAINED WEIGHT.
No, no – not muscle. You, over there. Stop typing a comment about how muscle weighs more than fat. This isn’t muscle. This is pasta. And coconut cakes. And leftovers from my kids’ dinner.
Turns out that no amount of exercise can cancel out shoving junk food in your pie-hole. And that’s what I am most guilty of. I’m a sugar addict for starters. And then there’s the fact my portion sizes are huge. AND since I spend all day in my kitchen preparing meals and snacks for my kids … somehow I was eating their leftovers with a Nutella sandwich chaser.
Top Comments
30 years ago when I was a young Mum I had to deal with a lifetime of allergy symptoms that made me very unwell. Finally a great Naturopath put me on a road to wellness. Out went the dairy, gluten grains & ALL sugar. No fruit or coffee for 6 weeks was the hardest, in came HEAPS of vegetables & protein, however with these changes & vitamin supplements I not only beat my allergies I gained amazing energy & levelled out at 50 kg which was perfect for my height etc. I have kept lots of the original diet changes over the years & basically you are not eating less but are constantly eating to keep the metabolism high. I am hopeless at calorie counting or excess exercising. Luckily i hate sweet soda drinks & adore salads so this makes it easier. I also generally make all my own food & know what my body needs to maintain health. Plain mineral water with citrus fruit is my favourite drink. Luckily I grow a lot of my own food & herbs & now there are heaps of products to buy that were not available to me originally. Lots of Omega 3's, good seeds & nuts & fitting in lots of incidental exercise round it out. Treat your body as a machine that has to work with what you input in 24hrs to function properly & watch the difference within a week. I find that it only takes 5 days to stop any craving whether it is for bread, sugar or wine etc. You then really enjoy the occasional treat & avoid degenerative illness. The internet is full of great sites for snacks etc, try recipes from other cultures different to Western food Most of what passes as food that is available in shops nowdays might be quick & easy but are far removed from what are bodies can digest & use to function.
At the end of the day, no matter how you choose to do it, its calories in vs calories out. I like My Fitness Pal for keeping me accountable, but I like to eat some of the paleo recipes I find on Pinterest. The recipies are low carb so I can eat more, but I leave in the dairy. I am pregnant with GD right now and this food is godsend. I struggle to come up with low carb ideas on my own. The GD has been a "blessing in disguise". It has been a great incentive to cut out all sugars and really clean up my diet before this baby comes. I'll admit that I am eating more veg than ever and feeling great for it too. I'm just hoping that I can maintain the motivation not to have a massive sugar blow out during the sleep deprived first three months! But will definitely not hold myself to anything strict then!