There is no denying the power a good night’s sleep can have on our mindset.
Without it, we can be left feeling grumpy, irritable and lethargic. If the struggle to sleep continues we can face lack of concentration, blurred vision. But with all the evidence (sometime conflicting) out there about how much and what kind of sleep we need, it’s interesting to hear that you can be successful no matter how many winks you manage.
It’s about finding what works for you. HomeArena published an infographic (also published by Time) that shows just how varied the routines of some of the world’s best and brightest are.
Here are a list of eight very successful individuals with very different sleeping patterns:
Bill Gates: The Microsoft magnate, who is believed to be worth US$79.7 billion, is a creature of habit. He goes to bed at midnight and rises at 7:00am.
Seven hours.
Marissa Mayer: The Yahoo! CEO is clearly all about efficiency. Mayer is awake until 12:00am and up again as early as 4:00am!
Four-six hours.