If you've never been pregnant, this video will freak you out. If you have been pregnant, you'll watch it with a big smile.

If you have had children, this video will make you smile.

And if you’ve never been pregnant, it might make you freak out a little bit.

Ryan and Debi Cragun decided to try and capture those beautiful moments that remind a parent that their baby is doing fine, wriggling away inside of them. They filmed baby Toren Cragun shifting and kicking inside his mum’s tummy, and the result is some pretty remarkable footage that shows what a baby moving inside the uterus at 37 weeks actually looks like.

Dad Ryan says, “We probably shot close to 3 hours of footage of Toren moving inside Debi. We got some pretty good footage, but this shot – directly at her belly – is hands down the best.”

“If you watch it closely you’ll be able to see a side profile of Toren all at once (his head is down and his legs are up). He is facing toward the left of your screen. You’ll see a V-shape – that is one of his legs, kicking to the left.”

Did you love feeling your baby move inside you?