Twelve months ago I separated from the father of my children and thought I was going to be the poster girl for amicable, straightforward separations.
Since then I’ve learned that no matter how mutually the decision to part was made, the road to sole parenting always has its challenges.
This is what I’ve learned:
1. Focus on you (so you can focus on the kids).
I like to think of myself as a tough chick who can cope with most challenges. And so I can. But in hindsight, I was so focused on minimising the impact on the children that I didn’t allow enough time for me. Having more childfree time would have allowed me to work through the financial and emotional challenges more quickly; worrying less and sleeping better.
As it was, I survived on around five hours sleep a night for months. Although I don’t think I was a bad mother during that time, I was sometimes disengaged too – the children’s bedtime routines got a bit lax and my three-year-old didn’t get enough one-on-one attention from me. So she started throwing (more) tantrums to make me focus on her. In other words, you can’t focus on the children if you don’t take care of yourself.
If you’re not functioning very well on a daily basis, go and see your GP who may also refer you to a counsellor. These days there are lots of non-addictive medications that you can take for sleep problems and a counsellor can give you useful strategies for how to deal with worries. Switch your phone off and put it somewhere hard to reach to avoid the temptation to check it for texts/emails during the night. Choose a happy topic before you go to bed and if you wake, divert your mind to that. Tell yourself that you trust yourself to find a solution to whatever problem occurs – tomorrow – also helps.
Top Comments
I became a single mum 8 months ago and really relate to this story. Having to deal with a verbally abusive ex on a regular basis is stressful and it is hard to predict how he will react to anything I say. I'm looking forward to the future when the finances are sorted and the lawyers fees are over. No regrets though- I've got 2 beautiful kids who I absolutely adore.
Great Article. Mamamia - What about an article on the perils of co-parenting? My best friend decided to co-parent with a gay male friend of hers and it has been a total disaster. Cost them both more than $100,000 in a custody battle. It seems like more and more people from my generation are going down this route - a single acquaintance who is 30 is desperate to have kids, so a couple she is friends with are donating sperm. What she doesn't realise is that this is very risky if they decide to go for custody or parental rights down the line. My best friend is testament to that - she and her partner are sooo in debt and also quite scarred by the whole court/custody process...