How does Michelle Obama get those biceps?

The American first lady works hard for those world-famous biceps! As iVillage guest editor, Mrs. Obama talked to us about everything from getting the girls in team sports to her on-the-road workout tips.

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The Benefits of Daily Workouts

"Obviously, people know that exercise is important.

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Age and Exercise

"I try to keep my weight at a certain level.

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Lifting Weights

“You don't have to be a weightlifter.

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Her Exercise Routine

"I have a pretty well rounded routine that incorporates cardio, some weights --

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Working Out with POTUS

“Barack and I work out every day.

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Working Out On the Road, Without a Gym

“I bring a jump rope -- a jump rope and some of those rubber

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Getting the Girls Active

“We have the luxury of being able to sign kids up for activities.

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Sticking to It

“What I tell them is that, you just have to stick with it.

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