The time you should go to bed to get 'enough' sleep may surprise you.

It’s the question that’s plagued health buffs and night-owls for centuries: How much sleep does one ACTUALLY need?

This debate tends to be a fiery one. Those who believe the more sleep the better, up against those who take a certain pride in declaring that they’re totally fine running on 3 hours of sleep.

But, let’s be real here. Working hours are getting longer, TV shows are getting better, and frankly, the only time we ever get alone without the kids is at night.

The question we all want answered is this: What time do we need to go to bed to make sure we have ‘enough’ sleep.

Well, the answer is here.

Do you agree with what the video says is the optimal number of sleeping hours? How many hours of sleep do you tend to get a night?